Over a year ago, I had low back surgery. Lately, my hip joints and all the related muscles groups have felt tight. After just one hour long session my range of motion improved along with joint mobility and overall flexibility for back and hips. I slept better than I have in a while waking up without all the stiffness. It was a great experience, Kelli is very personable professional, friendly and seriously passionate about her work!
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Beth Jackson
After the first session I could not believe how my hips had opened up, my knees felt great, my lower back was no longer tense, and my shoulders felt unrestricted.
The overall feeling of well-being was terrific. If I were to describe it, I would say, "I felt light as a feather and free." What impacted me personally was the increase in physical performance overall, post sessions. Even after the first session, I noticed increase range of motion (pain-free), decrease tension in my major muscle groups (especially lower back and knees), and an increase in load and repetitions during workouts.
I would not hesitate to recommend Kelli and Craig for FST. Whether you are a current or prior athlete looking for increased range of motion, flexibility, mending previous injuries or issues related to years of wear and tear or you are just looking for an increase in overall well-being I strongly suggest Stretch Freestyle.
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Chad H.
